The Soul's Work Podcast
The Soul's Work Podcast is the show about uncovering our authentic selves through doing both light work and shadow work. Host Janice Ho shares her life experiences and resources on topics such as healing from trauma and addiction, connecting with our intuition, navigating our relationships, and more. This podcast is not meant to give professional advice, but to share personal experiences and help others feel less alone in their own journeys.
The Soul's Work Podcast
Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 2)
Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 2 of this episode, she discusses:
- Why we may need our body's participation in healing trauma
- Reconnecting to our body's internal experience to unlearn patterns
- Increasing our capacity for self-regulation through co-regulation
- Getting curious about our protective adaptations to trauma
- Tending to our core wounds and reconnecting with split-off emotions and parts of ourselves
- Somatic Internal Family Systems Therapy: healing the anxious-attachment wound
- The role of relationship in healing
- Other pros of body-mind-relational therapies
- Why focusing only on the body may not be enough to heal
- Transformative outcomes of doing the healing work
CW: Experiences and impacts of trauma. Please take care as you listen.
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Connect with Janice:
- Instagram: @janicehoimages | @janicehocounselling
Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
Resources mentioned:
- Healing Developmental Trauma (Laurence Heller & Aline LaPierre)
- The Practical Guide for Healing Developmental Trauma (Laurence Heller & Brad Kammer)
- Somatic Internal Family Systems Therapy (Susan McConnell)
- "[Ep. 23] Co-Regulation | Luis Mojica & Guests" (Holistic Life Navigation Podcast)
- "[Ep. 105] Building Capacity For Healing w/ Eileen Knott" (Holistic Life Navigation Podcast)
- "Healing Trauma (Pt 1): What is Trauma + How My Healing Journey Started” (TSWP)
- “Healing Trauma (Pt 3): Getting Triggered (Why Can’t We Just Leave the Past in the Past?)” (TSWP)
- “Healing Trauma (Pt 4): Doing Therapy” (TSWP)
- "Letting Anger Come Out of the Corner" (The Soul's Work Blog)
- "Healing Through Breathwork and Somatic Internal Family Systems Therapy" (The Soul's Work Blog)
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Janice is a therapist-in-training and not licensed to work with clients.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.