The Soul's Work Podcast

Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 1)

Janice Ho Season 3 Episode 12

Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 1 of this episode, she discusses: 

  • 5 core needs that, when not met, can result in developmental trauma (+ Janice's personal experiences with early trauma)
  • The distress cycle of trauma: top-down + bottom-up processes
  • How trauma impacts the mind and body
  • The big missing link in healing: integrating both the mind + body (+ relationship)
  • How our mind can help in healing trauma
  • Thought-based approaches in the wellness world that may not be helpful 
  • Seeing our trauma patterns as protective vs dysfunctional
  • Why focusing only on the mind may not be enough to heal

CW: Experiences and impacts of trauma (esp. developmental trauma). Please take care as you listen.

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Resources mentioned in this episode:

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Janice is a therapist-in-training and not licensed to work with clients.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.