The Soul's Work Podcast
The Soul's Work Podcast is the show about uncovering our authentic selves through doing both light work and shadow work. Host Janice Ho shares her life experiences and resources on topics such as healing from trauma and addiction, connecting with our intuition, navigating our relationships, and more. This podcast is not meant to give professional advice, but to share personal experiences and help others feel less alone in their own journeys.
The Soul's Work Podcast
Doing the Work: From Anxious to Secure Attachment in Relationships (with Mel)
In this episode, Janice gives a brief overview of attachment theory and the 4 attachment styles. Then she and her guest Mel share about their personal stories doing the work to move from anxiously attached tendencies to more secure attachment in relationships – including the heartbreaks, trauma-healing, deep inner reflection, and moments of self-empowerment along the journey.
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Connect with Janice:
- Instagram: @janicehoimages | @janicehocounselling
Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
Resources mentioned in this episode:
- @silvykhoucasian (Instagram)
- Diane Poole Heller (Website)
- Power of Attachment (Diane Poole Heller)
- Healing Anxious Attachment Online Course (Heirloom Counseling)
- Understanding Avoidant Attachment Online Course (Heirloom Counseling)
- Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love (Amir Levine & Rachel Heller)
- Polysecure: Attachment, Trauma and Consensual Nonmonogamy (Jessica Fern)
- "What Is Your Attachment Style? Attachment Theory, Explained" (mindbodygreen.com)
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Janice is a therapist-in-training and not licensed to work with clients.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.