In this episode, Janice opens up about her experiences online dating during the pandemic and shares about a recent, shitty sexual experience she had that left her feeling disgusted, ashamed, and devalued. Janice discuss how she worked through those difficult feelings (using Somatic Internal Family Systems Therapy) and the lessons she's learned since then about how she wants to authentically show up for herself in sexual relationships moving forward.
Note: The term “heteronormative” was used when at least sometimes “heterosexual” was meant – hopefully you get the gist!
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Get the show notes at: https://www.thesoulsworkpodcast.com/s2-ep10-navigating-online-dating-and-sex-after-lockdown/
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