Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 2 of this episode, she discusses:
- Why we may need our body's participation in healing trauma
- Reconnecting to our body's internal experience to unlearn patterns
- Increasing our capacity for self-regulation through co-regulation
- Getting curious about our protective adaptations to trauma
- Tending to our core wounds and reconnecting with split-off emotions and parts of ourselves
- Somatic Internal Family Systems Therapy: healing the anxious-attachment wound
- The role of relationship in healing
- Other pros of body-mind-relational therapies
- Why focusing only on the body may not be enough to heal
- Transformative outcomes of doing the healing work
CW: Experiences and impacts of trauma. Please take care as you listen.
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